Pre-Meditation Relaxation Technique – Introduction

Feeling stressed and tense? This pre-meditation relaxation technique will help you to relax. In this process, You will be instructed to work up the body from your toes to the top of the head. It is most important that you pre-record this dialog and then play it back to yourself when you are ready to work through this process. Join me in this journey to calmness and relaxation. In Chapter 14: of “Creating Abundance with Your Higher Self, ”
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